Mindful Mint Tea

This tea blend combines the calming and soothing properties of lemon balm and chamomile with the refreshing and uplifting notes of spearmint.

lemon balm is know. For its ability to reduce stress and anxiety, while chamomile is traditionally used to promote relaxation and restful sleep.

• 1 teaspoons dried lemon balm leaves

• 1 teaspoon dried spearmint leaves

• 1/2 teaspoondried chamomile flowers

In a tea infuser or a small tea bad combine the dried lemon balm leaves. dried spearmint leaves and dried chamomile flowers.

Place the infuser or tea bag in a cup

Pour boiling water over the infuser or tea bag

Steep for 5-7 minutes to allow the flavors to infuse

Remove the infuser or tea bag and discard

Enjoy your mindful mint tea!

Spearmint leaves add a cooling and energizing element to the infusion.

This tea can be enjoyed hot or chilled, and it offers a delightful combination of flavors and potential health benefits.